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Some of the physical health benefits of practicing gratitude identified include the following Kevin Fashion ZMS1516 Womens Sunflowers Lace Bridal Wedding Party Evening Prom Pumps Shoes White 0gwJcrDtm
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Have higher levels of alertness, vitality, enthusiasm, determination, attentiveness, and energy

Spend more time exercising

Report more hours of nightly sleep

Report a better quality sleep

Experience fewer physical symptoms such as headaches, coughing, nausea, or pain

Show heightened immunity in both healthy and sick persons 47

Considering the myriad of psychological and prosociologic benefits enjoyed by those who recognize and share in the benevolence of others, the realization that direct and concrete physical benefits may also accrue seems like dessert complementing a gourmet dining experience. With all of these potential gains awaiting our beckoning, then, how does one actually engage in practicing gratitude?

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Meaningful expressions of gratitude do not include the thank-you ’s mumbled reflexively following miniscule acts on our behalf such as holding a door open or delivering our mocha latte. Rather, the warm sense of appreciation that Fitzgerald 7 cited as the first component of gratitude demands an investment of our time to reflect on the gain received, to consider what it means to us, savor its influence, and recognize its source. 16 For some, especially those accustomed to recognizing the nuances that make their life enjoyable and satisfying, that process may require little time; for others, particularly those who only exercise this process for a few moments on the fourth Thursday of every November, it may take longer to elucidate their objects of gratitude and benefactors. At whatever frequency and time work for you, perhaps nightly as your day comes to an end, once every few days as you begin the day, or weekly on Fridays as you commute home from work, compile a mental list of 3 to 5 things for which you are truly grateful; they do not need be complex or lengthy and may sound trivial to some one else. The only person they need to be meaningful to is you. Some examples might include the following:

It did not rain today, when I once again forgot my umbrella. I found a parking space right away. My husband is my best friend. My Pap smear was negative again this year. We got 8 inches of snow today instead of the predicted ice storm. I made a difference in this patient’s life today from something I learned at last week’s conference. The sound of rain helped me fall asleep last night. Work on the committee was enormously frustrating for nearly 18 months, but since Jen volunteered to help us, we’ve made huge progress. I lost 5 pounds last month. I have 3 great nurses on this unit whom I highly respect as colleagues and cherish as friends. Working here would be impossible without them. Our youngest daughter has only one more year of college bills that we’ll need to pay. Those same maple trees that drop branches and cut off our power during summer thunderstorms give us breath-taking beauty as spectacular foliage every autumn. Electricity is so overrated… Chris didn’t have to switch shifts with me so I could take my father for his chemotherapy treatment. That was so typical for Chris to do. I can count on having Mom’s apple pie when we see the family in a few weeks. It just wouldn’t be Christmas without Mom’s apple pie. I don’t have to see the dentist for another 6 months.

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Simplify Processes Leverage Technology to Improve Field Productivity

Every year technology offers the potential to deliver a step change in field productivity. Whether improving RFI management, running through punch lists or managing design changes, it’s increasingly critical to put data in the hands of field staff, and ensure the accurate and timely collection of data from them.

is the annual summit dedicated to improving operational productivity, quality and safety. Hear step-by-step how new tools and technologies can be leveraged to revolutionize the way teams function and communicate.

You can expect to see the latest in automation, test out augmented reality tools and explore sensor technology for the job site You’ll also see how traditional tasks such as scheduling, quality control and document management are being transformed in the digital age.

Previously running as the summit, this conference will return to Chicago in August 2018 to dive deep into the ways emerging technologies can streamline all construction operations.

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"Great job picking the right topics that are relevant to today’s industry, the right presenters to explain these new ideas and the right business leaders to engage with." Ellis Don "Hanson Wade has done a fine job in organizing these industry forums and bringing in high level thought leaders, allowing these forums to be rich in content and discussion …The presenters are providing real case studies." Robins Morton

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Hanson Wade's goal is to accelerate progress within organisations and across industries. Our primary method for achieving this is by creating exclusive business conferences that gather together the world's smartest thinkers and doers.

Location

ORGANISED BY Terms Conditions

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